YHA - Mon's 9am - Harbour Main
Yoga for Healthy Aging Specialized classes designed for Healthy Aging
Service Description
There may be no way to stop the clock, but by taking time to maintain & develop your body with a yoga practice you can age with grace & vitality. Yoga has a remarkable impact on your physical, emotional & spiritual well-being - as you grow older. The focus of these classes will be on strength, flexibility, mobility, balance, & stress management. Yoga for Healthy Aging is a gentler, yet at times challenging, class for students of ALL ages interested in improving their “healthspan” with yoga. These classes will be on a mat requiring you to move up & down, however chairs can also be provided to help assist you.
Upcoming Sessions
Cancellation Policy
REGISTRATION and PAYMENT: *Registration/payment reserves your place for the class at $13/class Cash/cheque, EMT or STRIPE accepted *There are no make-up dates. *No partial refunds will be issued. EMT to: jen.dharma@gmail.com CANCELLATION POLICY *If you need to cancel prior to the class starting, a 24 hour cancellation notice is appreciated and a full refund will be given. *Please check your email before attending in case class has to be cancelled in short notice due to weather etc. In which case a FULL refund will be given. Thank you, & I look forward to meeting you on the Mat Namaste
Contact Details
Harbour Main, NL, Canada
jen.dharma@gmail.com