Group classes

Service Description

Group Classes – Wellness for Every Setting Welcome to a journey of wellness, brought right to your community. Our group classes are designed to meet people where they are—whether in your office, among friends and family, at the Legion, in community clubs, or even at a celebratory gathering. We tailor each class or program to your group’s needs. Active for Life Program: A Fun fitness class that is science based and focuses on strength & balance to help prevent falls. Chair Yoga: Seated & standing poses using a chair. Focusing on strength, balance, mobility and nervous system health. Yoga for Healthy Aging: Great for all ages with the focus on functional movements, strength, flexibility, mobility, balance, & stress management. Age Well Program: A flexible program that can include a 10-Day Reset, movement (yoga, cardio, strength), breathwork, meditation and more. If you have specific ideas for your group, feel free to contact me to discuss. Private Group Classes Available for: Nursing Homes 50+ Clubs and other Senior Groups Corporate Yoga (Customized to meet your organization's needs) Wedding Parties (Connect & Relax before the Big Day) Children's Groups Sports Teams Weekly Friends Groups (Bond and support each other) Contact for More Information & Pricing: Let's collaborate to bring the benefits of Dharma Connections to your community. Reach out for more details by booking a free appointment. 709-730-4944 jen.dharma@gmail.com Elevate your well-being and that of your community through the transformative practice of Dharma Connections. Join us on this path to a healthier, more balanced life.